COCONUT WATER : is a very refreshing drink to beat the torching tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.
Research studies suggest that cytokinins in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.
Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases, etc. In effect, these enzymes help in the digestion and metabolism.
Its liquid is also an excellent source of the B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
SUGARCANE JUICE: it gives an instant kick of energy and quenches the thirst. Sugarcane juice is a good source of glucose which helps to re-hydrate the human body and gives it a boost of energy. As sugar cane juice boosts protein levels in the body, it helps in maintaining the health of the kidney. The antioxidants in sugarcane juice help to fight infections and boost the immune system of the body. It also protects the liver against infections and helps in keeping the bilirubin levels in control. Sugarcane juice also acts a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
ORANGE JUICE: Orange juice is the amazing drink for the patients of high or low blood pressure. Due to the presence of vitamin C , orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system. The orange juice is very advantageous in treating and preventing ulcers. It also stimulates the digestive system. The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis.
MANGO JUICE: Mango is loaded with antioxidant compounds. All these compounds are considered to be effective for reducing the risks of breast, colon, leukaemia and prostate cancers. Mango juice nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels .You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango juice is very advantageous for the to-be-mothers as they require a high content of iron. Consuming mangoes or mango juice is the best way to provide your body the crucial nutrient, Vitamin A. It acts as the best defender against eye problems i.e. dry eyes and night blindness in addition to promoting good eyesight. It improves digestion and boosts up immunity.
WATERMELON JUICE : It is a very rich source of carbohydrates, vitamins, potassium and is devoid of any amount of fats and calories. Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body. Watermelon is high in vitamin B6 which is used by the body which relieves from fatigue, stress, anxiety etc. It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic. Being a fibre rich fruit it adds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body.