The monsoon season has set in full swing and it is raining continuously. As much as you love seeing the rains, this season also brings along its share of health problems. Rains are known to make the climate pleasant, but at the same time proliferate the growth of bacteria, thereby causing diseases. The common victims are children and people with low immunity. Hence, it is extremely important to take care of your health and get annual preventive health check up. Here are a few monsoon health tips to prevent you from falling sick.
1.Loading up on probiotics and vegetables
Do not eat raw vegetables as they may contain bacteria and viruses which can lead to severe infections such as stomach pains, food poisoning, diarrhoea. It is advisable to stick to boiled and steamed vegetables as they are healthy and contain a lot of proteins, fibre and other nutrients. This can help reduce skin conditions like acne which is common during the monsoon season. Consuming milk products such as yoghurt and buttermilk that are high in nutrition is also important to prevent illness during the rainy season
2.Consuming bitter food
Food such as gourd, neem seeds, dandelion greens and herbal teas can remove toxins and boost your immunity levels. These types of food are also rich in vitamins and minerals like calcium and iron which are essential for an individual to become healthy and strong. Since many people experience illnesses and allergies during the monsoon, building up immunity can go a long way in preventing them.
3.Homemade fruit juices
Homemade fruit juices such as apple and orange juice are not only delicious but also have a lot of health benefits to help prevent you from falling ill this monsoon. Apple juice helps clean up the toxins present in the liver and also increases pH levels and prevents any stomach issues. Orange juice is considered one of the healthiest beverages as it increases immunity, boosts metabolism and detoxifies the body. It also reduces the risk of diseases such as malaria and diarrhoea which is very common in the monsoon season.
4.Use insect repellents
Take proper precautions by using insect repellents and disinfectants such as neem leaves and cloves, which tend to reduce the risk of diseases caused by mosquitoes and flies.
5.Showering twice a day
Right after finishing up school or work, it is advisable to take a shower immediately to prevent infection from diseases that are predominantly caused by the buildup of excess sweat and dirt due to humidity. A hot shower can also feel invigorating during a cold monsoon day!
6.Eat in moderation
Consuming too much food during the rainy season is not recommended as the body takes a lot of time to digest the food due to the high humidity levels present during the monsoon season. Excess consumption of food can lead to bloating, acidity and indigestion. If you are trying to improve your digestion, consume food that has garlic, pepper and coriander. Stick to eating small meals once every couple hours.
7.Avoid street food
Eating street food during the monsoon season is not advisable as the vegetables and water used to make the food get exposed to constant humidity, pollution and contamination. One can get all sorts of diseases ranging from fever to stomach conditions as a result of these unhygienic conditions. It is also safer to drink water from sealed bottles as there is a lower chance of contamination.
8. Clean-up your wounds: If you have any open wounds or cut then clean it immediately. Broken skin can be worrisome as it can invite germs and infections.
9.Cut out fizzy drinks
Consuming fizzy drinks during the monsoon season is not recommended as they lower the mineral content in the body, which results in a decreased enzyme activity. This plays a significant role in the digestive system. Fizzy drinks also increase cholesterol levels and blood pressure, so it’s best to avoid them even after the monsoons!
10.Exercise at home:
Stay physically active by walking at home or doing aerobics. This will allow you to stay in top shape and battle the bulge.
If you want to remain happy and healthy this monsoon season, it is extremely important to follow the above pointers and maintain a healthy life style. A great way to identify any symptoms and nip them in the bud before they get too serious is to get an annual health checkup.
For Consultations & inquiries :8866877070
Dr. Mansi Joshi
Asst. Physician – Tathya Homeo Clinic