Buttermilk (Chhas)
Summers are here – local drink (Chhas) buttermilk is something to be included in meals to beat the heat.
Lets us know some amazing benefits of a delicious and SATVIK FOOD (Chhas) buttermilk
1. In hot days, it cools off and prevents dehydration.
2. Fights acidity: If you tend to suffer from acidity after a meal, Include (Chhas) buttermilk in your diet instead of taking antacids.
3. Soothes stomach after a spicy meal: It cools the stomach and soothes irritation.
Milk and milk based products are the best for neutralising the spices from the meal.
4. Improves digestion: (Chhas) buttermilk prevents indigestion and excess burping.
5. Enhances calcium intake: An adult requires 1000 – 1200 mg of Calcium daily.
1 Cup of (Chhas) buttermilk enhances average 300 mg of Calcium intake and that too without fat.
6. Wash down fats from the meal: (Chhas) buttermilk milds the effects of oil, butter, ghee from the meal.
7. Nutritive agent: Contains Calcium, antioxidants, proteins, Potassium, Vitamin B…
8. It has antiviral, antibacterial, anti-aging and anticarcinogenic properties.
9. A solution for Lactose Intolerance people.
10. It eases constipation.
11. Eases Piles too…
So don’t forget to have a glass of buttermilk with your meal and beat the heat.
